The Mindful R.Evolution
Meditation Pt 3: Origins & Benefits of Meditation
In the past century and especially since the late 1950’s, terms such as “mindfulness” and “meditation” have become exponentially popular in the Western Hemisphere. Along with the increase in popularity, there’s been an increase in the debate of the correct usage of...
Meditation Pt. 2: Mindfulness or Meditation, That Is the Question?
In the past century and especially since the late 1950’s, terms such as “mindfulness” and “meditation” have become exponentially popular in the Western Hemisphere. Along with the increase in popularity, there’s been an increase in the debate of the correct usage of...
Meditation Pt. 1: Lasting Transformation
Origins and Benefits of Meditation Some of the more traditional schools define meditation as the process of watching your own mind, of not trying to control it or fight with it. In other words, of remaining a witness without criticism, being compassionate. By focusing...
The Importance of Self-Love
Living Love Living love is loving yourself first, so that you can love others.It’s taking care of yourself, so that you can help take care of others. It’s doing those things that are good for you, so that you’ll be happy, healthy, and a joy to be with. Love is...