In the past century and especially since the late 1950’s,  terms such as “mindfulness” and “meditation” have become exponentially popular in the Western Hemisphere. Along with the increase in popularity, there’s been an increase in the debate of the correct usage of...

Origins and Benefits of Meditation Some of the more traditional schools define meditation as the process of watching your own mind, of not trying to control it or fight with it. In other words, of remaining a witness without criticism, being compassionate. By focusing...