by TheGeniusSpot | Mar 16, 2018 | Mindfulness and Meditation
Meditation Pt 3: Origins & Benefits of Meditation In the past century and especially since the late 1950’s, terms such as “mindfulness” and “meditation” have become exponentially popular in the Western Hemisphere. Along with the increase in popularity, there’s...
by TheGeniusSpot | Feb 18, 2018 | Mindfulness and Meditation
Meditation Pt. 2: Mindfulness or Meditation, That Is the Question? In the past century and especially since the late 1950’s, terms such as “mindfulness” and “meditation” have become exponentially popular in the Western Hemisphere. Along with the increase in...
by TheGeniusSpot | Jan 14, 2018 | Mindfulness and Meditation
Meditation Pt. 1: Lasting Transformation Origins and Benefits of Meditation Some of the more traditional schools define meditation as the process of watching your own mind, of not trying to control it or fight with it. In other words, of remaining a witness without...